Asalamo Alikum Reihab,
I think we all go there from time to time provided the education system and the learning attitude we have in Egypt.
I used to get stressed during exams time as I prefer to focus on business and leave studies to the last few days before the finals, that’s very difficult with complex engineering subjects that need ongoing practice on solving problems and accordingly that got me over-stressed and my performance wasn’t that good.
As they say; attitude is everything. How we act is a direct result of how we feel which is resulted from what we believe in and what’s going on in our minds, If we can find away to change how we feel about the situation and ourselves, we can break free from stress and perform to the best of our ability.
I came across a very interesting paraliminal session from Dr. Ahmed Emara especially made for students under exams pressure. If you don’t know what a paraliminal session is, I was first introduced to it through LearningStrategies and they have something to say about it here:
http://www.learningstrategies.com/paraliminal/home.asp
I was sent the following on FB:
أحمد عمارة
متخصص في الصحة النفسية
وعضو رابطة الأخصائيين النفسيين المصرية
بيقدم حل مسعف لدوامة الإمتحانات
ملف صوتي هتلاقوه هنا
http://www.3emara.net/audio/Exams.rar
As you might have access to mobile only, I uploaded the files to my site and they’re available for streaming from here:
http://abdo.posterous.com/private/qEJxHnDndy
The files are as follows:
Exams01.mp3 > 07 Min > Introduction
Exams02.mp3 > 23 Min > The Paraliminal Session
Exams03.mp3 > 39 Min > Practical Advice
Could be downloaded from:
http://amagdy.com/images/Exams01.mp3
http://amagdy.com/images/Exams02.mp3
http://amagdy.com/images/Exams03.mp3
Hope that helps and wish you all the best Insha’ Allah.
- Abdelrahman
Asalamo Alikum Reihab,
I think we all go there from time to time especially during exams, provided the education system and generally the learning attitude.
I used to get over-stressed during exam times, especially as I prefer to focus on business, leaving studies to just few days before the exam, which is very difficult with complex engineering studies.
As they say; attitude is everything, how we act in different situations is a reflection of how we feel inside and how we perceive ourselves and the situation, so if we can alter how we feel in somehow we’ll definitely see different results.
I came a cross a very interesting paraliminal session by Dr. Ahmed Emara specially made by him for students under the pressure of exams.
If you don’t know what a paraliminal session is. I was first introduced to it from LearningStrategies, they have got something to say about it here: http://www.learningstrategies.com/paraliminal/home.asp
I was sent the following on an FB group:
أحمد عمارة
متخصص في الصحة النفسية
وعضو رابطة الأخصائيين النفسيين المصرية
بيقدم حل مسعف لدوامة الإمتحانات
ملف صوتي هتلاقوه هنا
http://www.3emara.net/audio/Exams.rar
As you might have access to mobile only, I uploaded the files to my site and they’re available for streaming from here:
http://abdo.posterous.com/private/qEJxHnDndy
You can also download them from here:
http://amagdy.com/images/Exams01.mp3
http://amagdy.com/images/Exams02.mp3
http://amagdy.com/images/Exams03.mp3
Files are as follows:
Exams01.mp3 > 07 Minutes > Introduction
Exams02.mp3 > 23 Minutes > The paraliminal session
Exams03.mp3 > 39 Minutes > Practical Advice
Hope that helps and wish you all the best Insha’ Allah.
- Abdelrahman
[...] This post was mentioned on Twitter by Reihab Muhammad, Reihab Muhammad. Reihab Muhammad said: Studying.. http://is.gd/6trgh [...]
18/01/2010 at 3:46 AM
I’ve caught myself thinking that way before too, hating and avoiding exams. What I’ve found in myself is that I don’t like being measured, out of fear I will fail. Sometimes I react by overkill studies, sometimes I intentionally don’t try as hard.